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I also walked by a new place yesterday that has yoga classes of various sorts. I got the idea of taking some lessons, as soon as my arms allow it. It could only be good for me in one way or another.
In some native cultures, menopause is seen as a positive transitional period. Ancient cultures perceived menopause as a way to make wisdom. When a woman ceased menstruation, her blood remained in her body for the purpose of making wisdom. A menopausal woman was held in high esteem and respected as she became wiser. Communities heavily relied on aging women as they were frequently sought out for advice. These wise women have an important, highly valued status. How can we continue this encouraging way of thinking? Menopause is a time of quiet celebration as a woman moves into a deeper level of self-discovery and spiritual awareness. This point of view is often overlooked.
originally posted by: dominicus
a reply to: Bluesma
Start drinking apple cider vinegar mixed into your water. 1 -2 tablesspoons in a glass and you'll be good. Plenty of women in my family have used this successfully and my ex-girlfriends mother just started drinking this and all the hot flashes disappeared