posted on Apr, 30 2015 @ 06:01 AM
As for specifics, I must decline at this time, suffice it to say the offenders are still at large and what happened still affects my life in my ways
physically and mentally not just through my sleep its just one of the things I miss the most.
and the alcohol has worked wonders depending on which types i drink.
as for hypnotism, haven't tried that yet but it has been on my list for a while but cost is an issue for me as well
changing my schedule to getting up at dawn avoiding caffeine and stimulants and eating carbs led to gaining 60 lbs even with exercise, and at my
height that means I was quite round. I get up early anyway usually between 4-6 am even if I'm up late.
As for going to bed with no electronics on and laying there until i fall asleep nope thats when my daymares kick in worst and it feels like psychosis
until i turn on something else to listen to and clear my mind then. But without a distractor to the main fears or flashbacks I lose it within minutes.
Best Ive found so far is a nova show of some sort where the narrator has a good monotone voice. It doesn't work if I haven't seen it before as I get
interested in the topic and stay up to watch it so I choose episodes I have seen many times so I can tune in enough to clear out the icky thoughts and
then i focus my mind towards sleep and usually within a half hour I am asleep but it doesn't last long. an hour here 3 hours there.
so again trying to go to bed by 10 with no pills or alcohol or as another suggested mj (which I'm not a fan of i just end up eating everything in
Yesterday I sleep 5 hours total that was 3 short naps and one nap of 2 &1/2 hours Thats pretty good for most days anymore.
I appreciate the help and ideas everyone and thank you very much for the input, Maybe Ill try a few of these ideas again, but I for sure need to try
the hypnotism as soon as I can afford it.
Please keep the ideas flowing though I need all the help I can get some days.
edit on 30-4-2015 by Thisisfun2015 because: (no reason