A simple heart chakra meditation that helps heal rifts, or bring light to someone in trouble, you might be surprised by a phone call out of the blue.
It overcomes karmic lessons, if for example you want to move beyond fear or anger in a dysfunctional relationship, and wish to release it, forgive
them, forgive yourself, understand everyone, but also wisely stay out of proximity, then this is one method.
You relax, possibly with binaurals, such as a good theta. You fold your hands over your heart and for about 5 minutes just deepen your relaxation and
breathing, not forced, just as deep and natural as possible, and then for another few minutes, picture your heart influx healing and love energy
throughout your body, maybe picturing green, light energy or pink. I like pink, so, often the heart is to me a pink center, not green. But color is
irrelevent, its an emotional response.
Then you start to picture the other person, not what they do that seems odd, but rather trying to step into their shoes, with empathy and
understanding, trying to like what they like, not what you like, what makes them happy, uplifts them, gives them hope. What makes them tick. And you
speak in your heart to them. Reminding them, that they really are light and love, thats who they are, and came in here to grow their light bigger.
That they're to be happy, and to make others happy around them, win/wins. To find ways to use talents to grow bigger. Remind them who they are.
That you love them. Speak to them, clear past debts, tell them you believe in them.
Its also a gateway to telepathy, to walking in oobe or RV. To sending healing for those in need or to mother earth. You can do this for the planet
and nature as well.
edit on 14-4-2015 by Unity_99 because: (no reason given)