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The reality is this: It’s not 1965 anymore, and scientists are beginning to realize that office desk jobs are bad for your health. While it may take some time for companies to catch onto this, it’s better for you to take action now on your own before the damage is done.
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Ultimately, our bodies are built for motion, not being couch potatoes. We have to give our bodies what it really needs: physical activity as much as we can.
originally posted by: starwarsisreal
That's why the West seems to have so many health problems. We have depression, cancer, loneliness, and many other issues. If people can be more active then many of these problems would have been reduced.
originally posted by: Domo1
I started using the pedometer on my phone and was pretty surprised how little I actually walk all day. Checking it every day motivates me, and it's funny how much of a difference simple changes to your lifestyle can make.
originally posted by: isthisreaI
I get so depressed when I visit family in suburbia. All they #ing do is sit inside watching TV. They might take a vacation somewhere once a year to Florida where they will sit inside an air conditioned hotel room and watch TV. I don't understand it, but if this is how most Americans live I understand why suicide rate is so high. We got mountains mother#ers! Go shred them! Get out and explore the planet!
originally posted by: isthisreaI
We got mountains motherf#! Go shred them! Get out and explore the planet! F#!