Originally posted by alternateheaven
So many options to poision our systems its not even funny; and most of it is microwavable! I would like to see numbers on how many people have
home-cooked meals versus nuked food and their weight.
I was thinking that when I was at the supermarket today...
But then I remembered what my mother told me.
" Everything your body really needs is on the perimeter of the supermarket, all the junk and processed foods are in the center.
All the staples, produce, dairy, are on the outside, thats all you need.
I monitered what I bought today and saved an awful lot.
Grabbed some cheeses, fresh shrimp, celery, brocolli and dill for a salad, two oj's, and some turkey sticks, although I gotta say i feel bad now that
I bought them. I saw turkey's running across the street up north and to think they were in a plant being cut and bloddied, just makes me wanna yak...
maybe i'll return them.
anyway, america, canada, the uk, and any other western country is all like this.
The overabundance of just crap is overwhelming on some people, it may drive them to depression, it could lead to an inferiority complex that could
drive them to over eat. It could be a multitude of things.
Let's just say that the only thing that can change obesity is self control and proper nutrition awareness...
Being aware is very important, acting on what you know is totally different.