In case it comes out completely unreadable, you could either contact their american office and ask them if they have any papers to hand out in english
or you could ask their teachers on the forum on the Russian site. I believe they know english
The exercises, from what I remamber, go like this
1. Tell your body what you want from it.
It doesn't really understand "I want to be healthy", so you'll have to show it.
For example, you can say "lemon", but nother will happen. Yet if you imagine that you take a lemon, cut it and take a big bite, your body will react
to this imagination by forming salvia in your mouth.
So you do meditation in which you see/feel/imagine yourself the way you want to be, healthy, happy, life-loveing, etc.
and give it a timeline on paper, like "correct my eyes to 08.02.2005."
2. Then you go into a VERY heigh emotional state, they call it "Octava", to get your body follow that program.
3. And now you do the exercises.
Energetic exercises for all sort of problems, mostly createing hot and then cold feelings in different parts of the body and then moveing them by
certain trajectories - see Marchenko's book.
With eyes, after getting them in the "mood" by moveing them up & down, sideways, in circules, etc. you take a paper with lines in different
CAN SEE VERY WELL
YOUR LINE HERE
CAN'T SEE AT ALL
... chouse your line, between the one you can see well and the one that is blury and, for 30 seconds, easily slide your eyes by this line, at the same
time raising your mood, and suddenly you will start getting glimps of good vision. Smile all the time and be sure to be in a very good moode when
doing any exercise.