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originally posted by: KeliOnyx
Lots of water. And not Ice water you generally want it at room temp. Gatorade is even better. Two hours isn't too bad or undoable. You do eventually kind of get used to it.
originally posted by: eisegesis
originally posted by: KeliOnyx
Lots of water. And not Ice water you generally want it at room temp. Gatorade is even better. Two hours isn't too bad or undoable. You do eventually kind of get used to it.
Gatorade is NEVER better than water. The ingredients are terrible.
Drink water and take a vegetarian multi-vitamin if you need extra supplements.
Sorry...I cringed when I read that.
originally posted by: Hushabye
a reply to: intrepid
But not 'table salt'! That sheet is bad for you. Make your own saline solution from a good mineral or sea salt. I use the pink rock salt dissolved in spring water. You can look up the amount of salt you need.
originally posted by: sarra1833
a reply to: skunkape23
I rarely salt anything since it's not good for a person.
originally posted by: sarra1833
a reply to: skunkape23
Is there something I can do/make/use to keep my electrolytes up while working? They say Gatorade is good, some say it's bad. What would you suggest?