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originally posted by: kodasaufa
Mantras are a good way to open up and strengthen our chakras. And if you don't believe in them that is okay, but they are very crucial to meditation because they are basically links on an energetic chain which moves energy....
What you do its vibrate the mantra from your chest and should be guttural as you use them.
Focus on the area that mantra is for.
for sahasrara (crown or 7th chakra)— AM (a-a-am), (open “a”, like in “half”)
for ajna — (3rd eye or 6th Chakra) VOM (vo-o-om), or AUM (ahh-uuu-mmm)
for vishudha (Throat or 5th Chakra) — HAM (kha-a-am),
for anahata (Heart Chakra or 4th) —YAM (ya-a-am),
for manipura (Solar Plexus or 3rd) — RAM (ra-a-am),
for svadhisthana (Sacral or 2nd Chakra)— VAM, (va-a-am), and
for muladhara (ROOT or First Chakra) —LAM (la-a-am).