posted on Aug, 25 2014 @ 08:45 PM
Chicken capris is typically a ricotta based sauce. At a fraction of the carbs, I use cottage cheese and a food processor..
- 3 cups cottage cheese
- 3 roma tomatoes
- 2 tbl chives
- 2 tsp basil
- 2 tsp oregano
- 4 cloves minced garlic
Put ingredients in a food processor until smooth. Set aside.
Season 4 chicken breasts with salt, pepper, and garlic powder. Sear off in a skillet (10 mins each side, give or take). In a baking dish, thinly
cover the bottom with the sauce mix from above. Lay the chicken breast in the dish, then cover with the remaining sauce. Top it off with mozzarella
cheese and bake at 350 until it gets brown and bubbly.
I served it with some spinach, with plenty of the cheese tomato sauce drizzled over it.
edit on 8/25/2014 by bigfatfurrytexan because: (no