posted on Aug, 19 2014 @ 07:58 AM
I have sleep issues due to depression, i can lay down for hours and not be able to sleep, or fall asleep for a few hours then wake up and my head is
racing and cant go back to bed. I tried medication, sleeping pills, the only thing that kinda works is a mantra i learned, i repeat it in my head and
it sometimes helps me sleep.
When my alarm rings i get up and start stretching, shower then bike to work, a little bit of excercise helps me start my day.
I wish you the best my friend, if you ever need someone to chat just shoot me a text, dont be affraid sometimes all we need is someone to listen.