posted on Jun, 23 2014 @ 07:06 AM
If you're looking to maintain muscle or even bulk up you should aim to increase your protein intake to around 1.5g + per lb of bodyweight. If you'd
like to see a change in composition, then lower your carb ratio.
Low carb, medium to high protein, and high fat.
Not only will you see a change in muscle shape and size you will see a reduction in body fat.
Rest time - if you're feeling DOM's (delayed onset of muscle soreness) 48hours is recommended before training that body part again. Every 4 - 6
weeks, take a full 5 - 7 days off from training and focus heavily on nutrition.
Any questions boys and girls don't be too shy to ask me, I'm a qualified Personal Trainer and I work for one of the largest health clubs in the