This is simple but it works.
BREATHE..as deeply and as aware as you can.
Breathe and imagine you are in a place full of joy.
Use your imagination. And REDEFINE your concept of depression.
This text always helps me when i feel depressed.
"All right. Understand something else, however: what you term to be depression, or losing everything
– as you feel, reaching the bottom of your barrel – when you reach that idea, then you realize in the
creation of that idea – having nothing left – all the way down at the bottom, nowhere to go, no way out –
realize that that may be your ﬁrst impression, but really when you arrive at that point, you have at that
moment completely unlimited options, because every single option is equal and viable."
And therefore there will be that analogy within those depressions, to emotional depression, where
you withdraw within yourself to go where you know the answers must really be.
To allow yourself to reach that zero rest point where every option is equally valid. And then when
you re-emerge, you are quite a different person, having realigned yourself to a completely new reality.
One which you now have given yourself the opportunities, through the experiencing of that depression,
to try. Because when you have reached that point, you ﬁnally realize the validity of: “Well, why not?”
This is not negative depression, as you have deﬁned it, it is only negative and becomes lonely and isolating when
you deﬁne it as a negative, as an unnatural thing, as something being wrong. It is compression; it is
going to where you know the information is, in the center of yourself.
It is GOING within the crucible, to restructure, re-identify, redeﬁne what you are. And to thus,
thereafter, emerge as a new being, like a butterﬂy from the chrysalis – spread new wings of beautiful
vibrant color, ﬂap them and ﬂy. This is what going within is all about. It is natural, without
judgments. . . allowance. It is a creative act of rebirth, giving birth to yourselves, over and over and over
again – inﬁnitely, for change is the only constant that really exists within the manifested reality of your
edit on 27-5-2014 by kauskau because: (no reason given)