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originally posted by: thisguyrighthere
True. Not only is jogging a worthless exercise but it's also a dangerous one. Especially for the out of shape. So these people figure "hey, I'll start jogging to get into shape" and they practice one of the least efficient methods to do so and end up hurting their ankles, knees, back and quit.
Walking = High benefit / low suck
Jogging = Low benefit / High suck
Sprinting = High benefit / Low suck
the jogging delusion
They're better off walking but everything around them says "JOG, JOG, JOG!" So they get hurt, pissed off, worn out and quit.