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Take 6 oz. of canned frozen orange juice, 6 cups water, 1 tpsp. corn syrup, 1 tsp. baking soda and 1 tsp. salt. Mix this in an appropriately sized container and refrigerate. Sip continuously throughout the day and after loose stools to keep yourself hydrated.
This set of recipes is from Rehydration Project, a group that is dedicated to ending diarrhea around the world. Make a drink with 1 L of water, or 5 cups, 6 tsp. sugar and 1/2 tsp. salt. For a second version, use 1 L water, 1/4 tsp. salt, 1/4 tsp. baking soda and 2 tbsp. sugar or honey.
When the H1N1 virus was in its prime, many people developed kits to deal with the illness and make themselves feel better. Southern Utah University came up with a flu kit complete with its own electrolyte replacement fluid recipe. Take 2 qts. water, 1 tsp. baking soda, 1 tsp. salt and 7 tbsp. of sugar and mix together. You can add in a packet of sugar-free drink mix, such as Kool Aid, to give your drink some flavor, and you can also make ice cubes and ice pops out of the drink, if desired.